Gastronomical Journeys: German Sauerkraut

sauerkraut

Sauerkraut is another great fermented salad that is very popular in eastern and Central Europe and of course Germany.Sauerkraut is a natural probiotic and perfect recipe for a unhealthy gut.Sauerkraut is not only a rich source of Vitamin C,B,K but it also contains important nutrients like calcium,magnesium,fiber,folate,iron,potassium,copper and manganese.Fermented foods are alkaline in nature and helpful in regulating the pH of your body which is imperative for good overall health.

Homemade Marinara Sauce 

marinara sauce

Homemade sauces are always the best, they are devoid of preservative and high levels of sodium.They are super easy to make and perfect for times you have fresh fruits and veggies from th market. INGREDIENTS Fresh Tomatoes-4 Onion-1 Garlic-4 cloves Green Chilli-1 Salt- to taste Black Pepper- 1 teaspoon Oil -1 tablespoon RECIPE Puree tomatoesRead more