Gastronomical Journeys: German Sauerkraut

sauerkraut

Sauerkraut is another great fermented salad that is very popular in eastern and Central Europe and of course Germany.Sauerkraut is a natural probiotic and perfect recipe for a unhealthy gut.Sauerkraut is not only a rich source of Vitamin C,B,K but it also contains important nutrients like calcium,magnesium,fiber,folate,iron,potassium,copper and manganese.Fermented foods are alkaline in nature and helpful in regulating the pH of your body which is imperative for good overall health.