Whole Wheat Breakfast Muffins


How many of you have woken up in the middle of the night feeling like having a sweet or a quick snack.Raise of hands for those who spend several minutes staring at the refrigerator thinking what to eat. Experts may connect your food cravings to deficiencies in bodies, well I agree that is one way to look at it, but another way to look at it is do something about those cravings.Usually when you crave chocolate you are feeling deficient in magnesium, cocoa and banana are good supplements with magnesium in them.

Dried Apricot & Coconut Energy Clusters


I am going to tell you about my inspiration for this recipe. Some time back I saw a documentary on the life of people living in the Hunza Valley.Legend has it that people don’t age in Hunza valley, women can bear children to the age of 70 and everyone is very healthy. While attributed toRead more